With summer within touching distance, you might be getting ready to pack up and jet off to an idyllic location for a well-deserved break. However, before you can enjoy your time in the sun, there's the small issue of the flight to deal with, which...

Now that summer is well and truly here, there's a good chance you've already experienced the frustrating tossing and turning that can take place when you're trying to nod off on warm nights. The recommended sleeping temperature is 16–18°C, while a reading of 24°C is likely...

Over the past few years, there has been a real interest in how technology can improve the quality of sleep. And, with a number of tech advancements now available on the consumer market, there has been a boom in companies offering innovative products that can...

Holidays are big business for parents taking their kids away, with the average family enjoying more than four each year (ABTA). And, with the schools off for their Easter break, we're entering one of the busiest times of the year for families taking a trip. Family...

Now that we're in the early days of 2018, there's a good chance that you've thought about what New Year's resolutions you should be making and keeping this year. January tends to be the month that everyone focuses on dieting and exercise: 48% of people who...

Mental health problems are capable of affecting all of our lives. Around one in four of us has been diagnosed with a mental health problem (National Centre of Social Research), making it one of the most widespread issues facing the world today. The 10th October marks...

So much is written about how to ensure you have the most supportive bed and mattress for your needs that the way you dress your bed is often forgotten. We take a look at what you should consider when buying the all-important bedding. Mattress Protectors A common...

We all know that both the quantity and quality of our sleep has an effect on our overall health, mood and wellbeing. We have also all experienced or heard stories of teens that seem to be able to sleep all day! Biological sleep patterns shift toward...

We’ve all seen the ‘Women Need More Sleep than Men’ headlines. In fact, much that is written about sleep and more specifically, sleep deprivation, is written in relation to women. Why is that? In general, many men view sleep as ‘wasted time’. As far as they’re...