Ask anyone about the numbers involved in maintaining a healthy lifestyle each day and you're likely to hear the same figures mentioned time and time again: walk 10,000 steps, drink 8 glasses of water, and make sure you get at least 8 hours of sleep...

If you're a morning person, many experts agree that you stand to benefit in your life: one study found that you're more suited to career success, while another said you're more likely to be happier, healthier, and slimmer. If you regularly feel groggy and little bit...

There's a lot being written about sleep these days, which is a good indication that people are starting to finally get the message that sleep is as important as food and water to our well-being. So rather than writing any lengthy high-falutin' article this time, we thought it...