Sleep is essential recuperation for our wellbeing. Ideally, we're supposed to get around seven hours of rest each night for a healthy lifestyle, but this isn't always the case. Recently, the Great British Bedtime Report 2017 found that we're sleeping less than ever before, with around...

Aloe Vera is a medicinal plant with a long history and an impressive pedigree. Its benefits have been recorded by numerous civilizations dating as far back as around 2,200 BC when its cleansing benefits are first thought to have been documented by the Mesopotamians. There are...