The Dormeo Blog
The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

The idea of the body clock is actually a relatively new one and our knowledge and understanding of sleep and sleep science is constantly evolving. Many ancient ‘experts’ have tried their best to explain the phenomenon of sleep and dreams though; some coming up with...

We’ve all had a few unexpectedly disturbed nights – and a few may not cause too much of an issue. Trouble arises however, when it becomes a habit. Here are a few of the less pleasant side effects of regular sleep deprivation. 1. Skin Problems You won’t...

Our hectic lives give us so much to think about that often the important stuff gets lost along the way. For many go-getters or those working hard to raise a family, sleep can feel like a time-wasting exercise that has to be attended to, or...

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Well, you may have noticed that men and women often think differently so it’s probably no great surprise that they sleep differently too. Read on to discover the 6 ways men sleep differently from women, and why. 1. Women tend to get tired earlier than men. You...

Check out Dormeo UK’s favourite sleep-related facts. 1. Before alarm clocks were affordable or reliable, people were employed as "knocker-ups" to wake people up. The profession started in Britain and Ireland during the Industrial Revolution and lasted well into the 1920s. A knocker-up's job was to rouse...

Do you always seem to feel tired no matter how early you go to bed? If so, you’re certainly not alone. Feeling tired during the day is no fun for anyone. It could be that your sleep is being interrupted despite all your best intentions. Read...

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