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The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

We all know that getting enough sleep is all part and parcel of a healthy lifestyle but there are also numerous cliché’s associated with sleep. How do you know what is fact and what is fiction? Dormeo UK investigates… Myth: “If you take a nap, you...

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We all know that not getting enough sleep isn’t good for us and that a bad night will likely mean a day of scratchy eyes, low mood and a fuzzy head but there are other, less well known signs that your sleep is perhaps not...

Yes, you did read that right. It’s estimated that at least one third of us regularly wake up in the middle of the night and of those, nearly half are unable to easily fall back to sleep. Quite often, a trip to the doctor will...

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The idea of the body clock is actually a relatively new one and our knowledge and understanding of sleep and sleep science is constantly evolving. Many ancient ‘experts’ have tried their best to explain the phenomenon of sleep and dreams though; some coming up with...

We’ve all had a few unexpectedly disturbed nights – and a few may not cause too much of an issue. Trouble arises however, when it becomes a habit. Here are a few of the less pleasant side effects of regular sleep deprivation. 1. Skin Problems You won’t...

Our hectic lives give us so much to think about that often the important stuff gets lost along the way. For many go-getters or those working hard to raise a family, sleep can feel like a time-wasting exercise that has to be attended to, or...

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