The Dormeo Blog
The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

The Telegraph reported last November that sleep deprivation was losing the UK up to £40 billion each year - nearly 2% of the country's Gross Domestic Product (GDP). If you are one of the many sleep-deprived Brits, this Public Holiday could be right up your...

To share a bed or not to share a bed? What are the Pros and Cons? The Scientists are torn on this issue so Dormeo UK has helpfully collected all the evidence in one place to help you consider both sides of the argument… The Pros: There’s...

Even if you don’t know anything about Feng Shui, or want to, as a Feng Shui Consultant, I can tell you that the quality of your rest and your ability to relax, sleep and recharge is pretty much the best thing you can do for...

In those moments whilst falling asleep or beginning to wake up, have you ever felt unable to move or speak for a short period of time? If you found it a frightening experience you may well have experienced the phenomenon of Sleep Paralysis. What is it? This...

We all know that getting enough sleep is all part and parcel of a healthy lifestyle but there are also numerous cliché’s associated with sleep. How do you know what is fact and what is fiction? Dormeo UK investigates… Myth: “If you take a nap, you...

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We all know that not getting enough sleep isn’t good for us and that a bad night will likely mean a day of scratchy eyes, low mood and a fuzzy head but there are other, less well known signs that your sleep is perhaps not...

Yes, you did read that right. It’s estimated that at least one third of us regularly wake up in the middle of the night and of those, nearly half are unable to easily fall back to sleep. Quite often, a trip to the doctor will...

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