The Dormeo Blog
The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

So yes, we only lost an hour when the clocks went forward at the end of March but believe it or not, it can take some people a long time to adjust to the time change and get over the effect on their body clock....

Sure, flowers, chocolates and jewellery are always nice but a poll arranged by The Sleep Council a few years ago actually found that what mum’s really dreamed about relates to sleep, or more accurately, the lack of it… Sleep deprivation New parents are often easy to spot....

A bedroom plays an extremely important role in your daily life. It is a room that should be warm and calming to help you drift off to sleep, but also lively and inspiring to help kick start your day in a positive mood. If you are...

It happens every year, but we realised we actually knew very little about how and why we change our clocks twice a year. So, we did all the work to find out the details so you don’t need to. Did you know…? 1. Although the date varies...

Are you one for letting your furry companion sleep in your bed? There are many benefits associated with letting your dog sleep next to you through the night. A recent survey1 showed that over half of 23,000 dog owners allowed their pooch to curl up...

The Telegraph reported last November that sleep deprivation was losing the UK up to £40 billion each year - nearly 2% of the country's Gross Domestic Product (GDP). If you are one of the many sleep-deprived Brits, this Public Holiday could be right up your...

To share a bed or not to share a bed? What are the Pros and Cons? The Scientists are torn on this issue so Dormeo UK has helpfully collected all the evidence in one place to help you consider both sides of the argument… The Pros: There’s...

Even if you don’t know anything about Feng Shui, or want to, as a Feng Shui Consultant, I can tell you that the quality of your rest and your ability to relax, sleep and recharge is pretty much the best thing you can do for...

In those moments whilst falling asleep or beginning to wake up, have you ever felt unable to move or speak for a short period of time? If you found it a frightening experience you may well have experienced the phenomenon of Sleep Paralysis. What is it? This...