The Dormeo Blog
The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

A month of new products, bargains and a special giveaway - it's Octa-tober! At Dormeo Octaspring we're all about the number 8. You could even say that 8 is our magic number. To celebrate the 8th month, we have decided it should be renamed OCTA-TOBER, during which...

How much money have you spent on beauty lotions and potions in the last year only for all that good and expensive work to be undone by a lack of sleep? We all love pampering ourselves, looking our best and putting-off the ageing process. But the...

If you're from Leeds there's almost a 50-50 chance you sleep naked A whopping 34% of Brits sleep in the buff, according to a survey by Travelodge, with Yorkshire the UK's top region for sleeping naked, and Leeds topping the bill with almost 50%. Do they change their...

Napping is actually beneficial! It's a fact! And all along we thought we were just being lazy wanting a post-lunch snooze. Studies show that daytime "powernaps" aid learning, memory and alertness, effectively performing a midday "reboot" of our systems. Of course it's well known that in many countries...

Diet and the time we eat can have a huge impact on the quality of our sleep. By Robert Logie. If, like me, you can be referred to as a "buffet enthusiast", you've probably experienced those agonising sleepless nights – and difficult mornings – after one too many extra helpings....

What's normal and what's not in the sleeping habits of children? Do you ever worry that your child isn't getting the right amount of sleep? Do different ages have different needs? Are teenagers just lazy? Dormeo has done some research into the best practices for giving...

How much drinking water should you have first thing in the morning? Drinking 7-8 glasses of water as soon as one gets up in the morning has apparently been practiced in India for many centuries as one of the best habits to adopt for good health. Here...

Good sleep may be the best present you can give anyone heading off to university. "Pulling an all-nighter", cramming your studies deep into the night on the eve of tests and exams just seems like one of those standard things that you do as a student. But many scientific tests have found...