The Dormeo Blog
The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

If you're from Leeds there's almost a 50-50 chance you sleep naked A whopping 34% of Brits sleep in the buff, according to a survey by Travelodge, with Yorkshire the UK's top region for sleeping naked, and Leeds topping the bill with almost 50%. Do they change their...

Diet and the time we eat can have a huge impact on the quality of our sleep. By Robert Logie. If, like me, you can be referred to as a "buffet enthusiast", you've probably experienced those agonising sleepless nights – and difficult mornings – after one too many extra helpings....

What's normal and what's not in the sleeping habits of children? Do you ever worry that your child isn't getting the right amount of sleep? Do different ages have different needs? Are teenagers just lazy? Dormeo has done some research into the best practices for giving...

Good sleep may be the best present you can give anyone heading off to university. "Pulling an all-nighter", cramming your studies deep into the night on the eve of tests and exams just seems like one of those standard things that you do as a student. But many scientific tests have found...

https://www.youtube.com/watch?v=_JxvHIS-lro Young Goldilocks was a mattress shopper with high standards, and in her search for the perfect mattress she believed in trying before buying. But the metal spring mattress was too hard, and the memory foam mattress was too hot. "Perfect!" she said, when she came to the Octaspring 8500 mattress,...

Do you find that your concentration span is low, distracted by a cornucopia of distractions like work, kids, internet, Ice Bucket challenges and the Great British Bake Off? With so much to do, so many things going on, so much noise, so many pages open at once, and the constant buzz...

Because sometimes grown-ups need singing to sleep too. This is a little collection of our favourite songs of sleep, a collection of ditties chosen by the Dormeo office and the Dormeo Facebook following. Compiled by Robert Logie. But what would YOU choose? 1. Hushabye Mountain - from Chitty Chitty Bang Bang. You're never...