Ask anyone about the numbers involved in maintaining a healthy lifestyle each day and you're likely to hear the same figures mentioned time and time again: walk 10,000 steps, drink 8 glasses of water, and make sure you get at least 8 hours of sleep...

Holidays are big business for parents taking their kids away, with the average family enjoying more than four each year (ABTA). And, with the schools off for their Easter break, we're entering one of the busiest times of the year for families taking a trip. Family...

How often have you felt overcome with tiredness after lunch? The 3pm Slump isn’t a myth; it’s something that often affects those suffering from sleep debt. If you aren’t getting the recommended seven to eight hours of sleep each night, you are likely to feel...

The sleep industry is rife with advice on helping you achieve just the right amount and quality of sleep. We hear more than our fair share of these so-called ‘Sleep-Truths’ here at Dormeo so how do you separate the Sleep-Truth from the Sleep-Fiction? Dormeo investigates… “I...

As one of our favourite fictional heroines once said: ‘What dreadful hot weather we have! It keeps me in a continual state of inelegance’ (Jane Eyre by Charlotte Bronte). We at Dormeo can certainly sympathise. Having spent the colder months bemoaning how bitterly cold /...

Whatever your political leanings in the forthcoming General Election, if, like many people across the country, you're planning on seeing the whole thing through, for an Election all-nighter, it's essential that you're properly prepared...

Last week we launched the infomercial for our new Dormeo Octaspring Mattress Topper. This is the world's most breathable memory foam mattress topper. So if you are too hot on your mattress, or if you are starting to feel your old spring mattress is wearing away and...

This week is National Allergy Awareness Week. Surely no coincidence that it collides with the time when Hay Fever starts to take a nasty grip on many of us. Life can start to become a misery for the approximately 1-in-4 people who suffer from Hay Fever...

We recently received a fabulous Dormeo Memory Fresh mattress review from expert blogger Jacqui over at the Mummy's Little Monkey blog. Mother of two little girls, Jacqui has been a sufferer of terrible insomnia for some time now, and, while the old demon of sleep deprivation still...