For many people, sleep can be a complicated bedfellow. Whether you're well rested some nights and not others or you just can't seem to get enough sleep at all, it can often seem like the dream of the perfect night's rest is out of reach. In fact, only...

When you think of the typical factors that can disrupt sleep, it's likely that air quality isn't one of the first things that springs to mind. While the likes of noise, caffeine, alcohol, and being too hot or cold probably make the list, it's easy to overlook the...

Lots of us have been struggling to sleep of late, so a little rest and recuperation is in order. That's why we've rounded up the 11 dreamiest Airbnbs in the UK for an amazing night's sleep. A staycation at one of these properties is sure...

New research has found that people who work in offices that get high levels of natural light sleep for an average of 37 more minutes each night and are better at decision making. The study, which was carried out by researchers at the University of...

Since lockdown began in March, many people have had to adjust to changes in their day-to-day lives that are new and strange. The situation has impacted sleep habits in quite a few ways, ranging from difficulties with sleep routines to the increased importance of bed...

Since mid-March, the UK has been in a state of lockdown to combat the COVID-19 pandemic. But, while the order to stay indoors for most of the day protects us from the virus, it's impacting our health in other ways — for example, you might be struggling with...

In the current pandemic, we're all hearing about germs on a daily basis. And, while it's COVID-19 that is making the headlines, that doesn't mean that the rest of the microbial family are taking a holiday. There are plenty of other nasty organisms out there looking to cause trouble,...

Over the last few weeks, it's fair to say that more than a few of us might have lay awake with anxiety over a certain virus that is making life quite difficult at the moment. And, with many people being told to stay and work at home while...

While we might be looking forward to the lighter nights and warmer weather after the clocks go forward on the 29th March, the thought of an hour less in bed is certainly a disappointing one. But, if you're worried the shorter sleep time leaves you feeling groggy and...

It’s no secret that getting a good night’s sleep is important for your health and wellbeing, but could it also give your wallet a little bit of a boost, too? Research published by Matthew Gibson and Jeffrey Shrader in The Review of Economics and Statistics found that American participants...