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If you've ever travelled a long distance to stay with friends or relatives, you'll know how enjoyable it is when they really go out of their way to make you feel at home after your tiring journey. And, a big part of helping your loved...

Ask anyone about the numbers involved in maintaining a healthy lifestyle each day and you're likely to hear the same figures mentioned time and time again: walk 10,000 steps, drink 8 glasses of water, and make sure you get at least 8 hours of sleep...

With summer within touching distance, you might be getting ready to pack up and jet off to an idyllic location for a well-deserved break. However, before you can enjoy your time in the sun, there's the small issue of the flight to deal with, which...

Now that summer is well and truly here, there's a good chance you've already experienced the frustrating tossing and turning that can take place when you're trying to nod off on warm nights. The recommended sleeping temperature is 16–18°C, while a reading of 24°C is likely...

If you're a morning person, many experts agree that you stand to benefit in your life: one study found that you're more suited to career success, while another said you're more likely to be happier, healthier, and slimmer. If you regularly feel groggy and little bit...

Over the past few years, there has been a real interest in how technology can improve the quality of sleep. And, with a number of tech advancements now available on the consumer market, there has been a boom in companies offering innovative products that can...

Holidays are big business for parents taking their kids away, with the average family enjoying more than four each year (ABTA). And, with the schools off for their Easter break, we're entering one of the busiest times of the year for families taking a trip. Family...

If you really want to make a fresh start this spring, it's worth thinking about giving your home — more specifically, your bedroom —  a good clean. You might not have realised it, but having a hygienic, clutter-free sleeping space is one of the best...