The Dormeo Blog
The Home of a Good Night’s Sleep
Every Budget, Every Bedroom, Every Body
Check out the latest entries to our sleep expert blog

Sleep is essential recuperation for our wellbeing. Ideally, we're supposed to get around seven hours of rest each night for a healthy lifestyle, but this isn't always the case. Recently, the Great British Bedtime Report 2017 found that we're sleeping less than ever before, with around...

Now that we're in the early days of 2018, there's a good chance that you've thought about what New Year's resolutions you should be making and keeping this year. January tends to be the month that everyone focuses on dieting and exercise: 48% of people who...

When someone talks about 'having a duvet day' most people will have some idea what they're talking about: a whole day spent under the covers or on the sofa cocooned in your favourite blanket. Sounds like heaven, right? But, what you may not have realised is...

Mental health problems are capable of affecting all of our lives. Around one in four of us has been diagnosed with a mental health problem (National Centre of Social Research), making it one of the most widespread issues facing the world today. The 10th October marks...